1credit hour(s)Prerequisite:PHED 1620A. Designed to introduce students to movements and breathing patterns based on techniques developed by Joseph Pilates. Students will learn how to develop core strength, stability, muscle tone, proper body alignment, flexibility, balance, and coordination and how to facilitate relaxation. Emphasis is placed on proper breathing patterns as well as the flow of the movements.
Note(s):
45 lab hours
Repeatable for credit. Financial aid may be limited to two attempts.