Jul 19, 2024  
2015 - 2016 CNM Catalog, Volume 48.1 
2015 - 2016 CNM Catalog, Volume 48.1 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 2510 - Stress Management

3 credit hour(s)
Prerequisite: FITT 1010  + FITT 1120 .

Provides exposure to a holistic approach to stress management. Emphasis will be on the relationship between lifestyle and health. Students will learn both cognitive skills and relaxation techniques with the intention of preventing and/or alleviating the physical symptoms of stress. This is an interactive course in which students will incorporate stress reducing techniques into their own lives.