Oct 28, 2020  
2015 - 2016 CNM Catalog, Volume 48.1 
    
2015 - 2016 CNM Catalog, Volume 48.1 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 1120 - Principles of Fitness and Wellness

3 credit hour(s)
Prerequisite: ENG 0950  + MATH 0930  + RDG 0950  or appropriate placement scores .

This course covers the basic principles of fitness and wellness. Emphasis is on the 5-health related fitness components and the various dimensions of wellness. Topics covered include behavior modification, motivational components of fitness, risk stratification, exercise programming and modifications.