Mar 28, 2024  
2015 - 2016 CNM Catalog, Volume 48.1 
    
2015 - 2016 CNM Catalog, Volume 48.1 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 2094 - Advanced Weight Training for Women

1 credit hour(s)
Prerequisite: FITT 1093 .

Advanced weight training methods for women focusing on five specific, unique weight training programs and the science behind them to further develop goals in muscle endurance, hypertrophy, strength and power.

Note(s):
  • 45 lab hours