Apr 19, 2024  
2015 - 2016 CNM Catalog, Volume 48.1 
    
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2015 - 2016 CNM Catalog, Volume 48.1 [The CNM Academic Year includes Fall, Spring, Summer Terms]

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FITT 1093 - Weight Training for Women

1 credit hour(s)
Introduces weight training designed for women and focuses on the use of free weights and machine exercises to develop muscle endurance, hypertrophy and muscular strength.

Note(s):
  • 45 lab hours


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