May 10, 2024  
2012 - 2013 CNM Catalog June 2012, Volume 45 
    
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2012 - 2013 CNM Catalog June 2012, Volume 45 [The CNM Academic Year includes Fall, Spring, Summer Terms]

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FITT 2094 - Advanced Weight Training for Women

1 credit hour(s)
(Prerequisite: FITT 1093 )

Advanced weight training methods for women focusing on five specific, unique weight training programs and the science behind them to further develop goals in muscle endurance, hypertrophy, strength and power.
Note(s)
  • 45 lab hours


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