HLED 1160 - Stress Management

3 credit hour(s)

Prerequisite: EXSC 2110 + HLED 1130
Introduces students to the pathophysiology of stress. Emphasis will be placed on the detrimental effects of stress on the body, as well as on the impact of stress-eating on the body. A variety of stress management techniques will be explored to promote enhanced well-being.

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