Nov 04, 2026  
2026-2027 CNM Catalog, Volume 58 
    
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2026-2027 CNM Catalog, Volume 58
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EXSC 1180 - IM Training Techniques Review

2 credit hour(s)
Prerequisite: EXSC 1160  
This course reviews essential personal training and group fitness techniques relevant to national personal training certification exams and practical application. Topics include postural alignment, biomechanics, proper spotting techniques, and exercise recommendations/modification.

Note(s):
 

  • Previously FITT 2410. Read more.

Theory Hours: 15
Lab Hours: 45


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