Mar 11, 2026  
2025-2026 CNM Catalog, Volume 57 
    
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2025-2026 CNM Catalog, Volume 57
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PHED 1510D - Training: Resistance Training

1 credit hour(s)
Introduce students to resistance training through the use of free weights, machines, bodyweight exercises and other fitness tools.  Emphasizes weight training orientation, correct lifting techniques, and basic program design for resistance training.

Note(s):
 

  • Repeatable for credit. Financial aid may be limited to two attempts.
  • Previously FITT 1093. Read more. 

Lab Hours: 45


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