Dec 26, 2024  
2024-2025 CNM Catalog, Volume 56 
    
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2024-2025 CNM Catalog, Volume 56
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PHED 1510D - Training: Resistance Training

1 credit hour(s)
Introduce students to resistance training through the use of free weights, machines, bodyweight exercises and other fitness tools.  Emphasizes weight training orientation, correct lifting techniques, and basic program design for resistance training.

Note(s):
 

  • Repeatable for credit. Financial aid may be limited to two attempts.
  • Previously FITT 1093. Read more. 

Lab Hours: 45


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