PHED 1510D - Training: Resistance Training for Women
1credit hour(s)Designed to develop basic resistance training fundamentals to achieve personalized fitness goals. Students will learn to design and implement a resistance training program tailored to individualized fitness goals and needs. This course focuses on resistance training as it pertains to the female anatomy and physiology.
Note(s):
45 lab hours
Repeatable for credit. Financial aid may be limited to two attempts.