Jul 14, 2024  
2020 - 2021 CNM Catalog, Volume 52 
2020 - 2021 CNM Catalog, Volume 52 [The CNM Academic Year includes Fall, Spring, Summer Terms]

EXSC 1160 - IM Group Exercise

2 credit hour(s)
This course covers the theoretical bases underlying physical fitness and instruction techniques for fitness development in group classes. Emphasis is on hands-on learning of methods for leading a group exercise class, including visual and auditory cues, dance routines and patterns. Students learn to design and teach fitness classes in bench step, aerobics, kickboxing, resistance training and core strengthening. This class also covers adherence and motivation to exercise. Current trends in exercise class modes and formats are examined. Safety and injury prevention are emphasized.

  • 15 theory hours
  • 45 lab hours
  • Previously FITT 1210. Read more .