Jul 19, 2024  
2020 - 2021 CNM Catalog, Volume 52 
2020 - 2021 CNM Catalog, Volume 52 [The CNM Academic Year includes Fall, Spring, Summer Terms]

HLED 1225 - Weight Management and Exercise

3 credit hour(s)
Prerequisite: EXSC 2160 .
A class designed to assist in body fat loss through adequate nutrition, physical activity, and behavior modification. Emphasis is placed on developing an exercise routine for weight management using a step counter/pedometer. Healthy ways to increase lean body mass will be explored.