Jul 14, 2024  
2020 - 2021 CNM Catalog, Volume 52 
2020 - 2021 CNM Catalog, Volume 52 [The CNM Academic Year includes Fall, Spring, Summer Terms]

PHED 1430 - Pilates

1 credit hour(s)
 Designed to introduce students to movements and breathing patterns based on techniques developed by Joseph Pilates. Students will learn how to develop core strength, stability, muscle tone, proper body alignment, flexibility, balance, and coordination and how to facilitate relaxation. Emphasis is placed on proper breathing patterns as well as the flow of the movements. 

  • 45 lab hours
  • Repeatable for credit. Financial aid may be limited to two attempts.
  • Previously FITT 2392. Read more.