Jul 14, 2024  
2020 - 2021 CNM Catalog, Volume 52 
2020 - 2021 CNM Catalog, Volume 52 [The CNM Academic Year includes Fall, Spring, Summer Terms]

PHED 1830 - Running: Running for Fitness

1 credit hour(s)
Provides instruction in the fundamental skills of running to improve cardiovascular fitness, increase flexibility, develop endurance, and introduce students to the physiologic responses of the body to running. Cardiovascular workout strategies, injury prevention, safety factors, health issues and the components of fitness will be examined.

  • 45 Lab Hours
  • Repeatable for credit. Financial aid may be limited to two attempts.
  • Previously FITT 1994. Read more.