Mar 29, 2024  
2015 - 2016 CNM Catalog, Volume 48.1 
    
2015 - 2016 CNM Catalog, Volume 48.1 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 1893 - Healing Hatha Yoga Stretch and Breath

1 credit hour(s)
Applying breathing and concentration, students will work on restoring/maintaining flexibility and strength. This class is ideal for those recovering from injury/illness, people with weight issues and mature person. Students are responsible for purchasing their own mat.

Note(s):
  • 45 lab hours