Apr 19, 2021  
2015 - 2016 CNM Catalog, Volume 48.1 
    
2015 - 2016 CNM Catalog, Volume 48.1 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 1492 - Step/Circuit Combo

1 credit hour(s)
Uses a combination of step-aerobics and circuit resistance training with hand weights, resistances tubes and fit ball for individuals looking for a cross-training effect. No previous step experience is required.

Note(s):
  • 45 lab hours