Mar 28, 2024  
2016 - 2018 CNM Catalog, Volume 49 
    
2016 - 2018 CNM Catalog, Volume 49 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 1120 - Principles of Fitness and Wellness

3 credit hour(s)
Prerequisite: IRW 0980  + MATH 0970  or appropriate placement score .
This course covers the basic principles of fitness and wellness. Emphasis is on the 5-health related fitness components and the various dimensions of wellness. Topics covered include behavior modification, motivational components of fitness, risk stratification, exercise programming and modifications.