Mar 28, 2024  
2016 - 2018 CNM Catalog, Volume 49 
    
2016 - 2018 CNM Catalog, Volume 49 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 1892 - Fitness for Older Adults

1 credit hour(s)
Focuses on individualized, goal-oriented exercise programs for individuals 50 years of age and older based on assessment of muscular and cardiovascular fitness. Use machines, free weights and stretching activities to improve strength, endurance, range of motion, bone mass, balance and overall well-being. Physician release indicating student’s ability to safely participate in moderate intensity physical activity is required.

Note(s):

  • 45 lab hours