May 04, 2024  
2014 - 2015 CNM Catalog April 2014, Volume 47 
    
2014 - 2015 CNM Catalog April 2014, Volume 47 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 1893 - Healing Hatha Yoga Stretch and Breath

1 credit hour(s)
Applying breathing and concentration, students will work on restoring/maintaining flexibility and strength. This class is ideal for those recovering from injury/illness, people with weight issues and mature person. Students are responsible for purchasing their own mat.
Note(s)
  • 45 lab hours