May 09, 2024  
2012 - 2013 CNM Catalog June 2012, Volume 45 
    
2012 - 2013 CNM Catalog June 2012, Volume 45 [The CNM Academic Year includes Fall, Spring, Summer Terms]

FITT 1492 - Step/Circuit Combo

1 credit hour(s)
Uses a combination of step-aerobics and circuit resistance training with hand weights, resistances tubes and fit ball for individuals looking for a cross-training effect. No previous step experience is required.
Note(s)
45 lab hours per term